{"id":14622,"date":"2022-03-25T21:22:44","date_gmt":"2022-03-25T14:22:44","guid":{"rendered":"https:\/\/sangkakala7.tv\/?p=14622"},"modified":"2022-03-25T21:22:44","modified_gmt":"2022-03-25T14:22:44","slug":"dandim-0509-letkol-inf-mh-ramadhan-gowes-bersama-kalapas-iia-cikarang","status":"publish","type":"post","link":"https:\/\/sangkakala7.tv\/?p=14622","title":{"rendered":"* Dandim 0509 Letkol Inf MH Ramadhan Gowes Bersama Kalapas IIA Cikarang *"},"content":{"rendered":"

KAB. BEKASI || Sangkakala7.tv –
\nSambut Hari Bhakti Pemasyarakatan ke 58 Lapas kelas IIA Cikarang Saverius Essau Gustaf Johannes, Kepala Lapas Kelas IIA Cikarang, melaksanakan Gowes Sepeda Santai Bersama Dandim 0509\/Kabupaten Bekasi, Letkol Inf.M.H Ramadhan.<\/p>\n

Komandan Kodim (Dandim) 0509\/Kab Bekasi Letkol Inf.M.H Ramadhan dan Jajaran Kodim bersama jajaran Lapas melaksanakan gowes sepeda santai, Dengan Tema ; Hidup itu bagaikan mengendarai sepeda, untuk menjaga keseimbangan kamu harus tetap melaju.<\/p>\n

Kegiatan sepeda santai ini di bagi beberapa rute pertama di mulai dari Lapas Kelas IIA Cikarang – Jl. Kp. Sampora – Jl. Rancamalaka ke Jl. Bugel Salam\/Jl. Tegal Danas di Sertajaya, Jl. Science Boulevard, Stadion Wibawa Mukti, Jum’at 25\/3\/2022.<\/p>\n

Kemudian rute selanjutnya Stadion Wibawa Mukti ke arah timur menuju Jl. Cikarang Baru Raya – ke Jl. H.Usmar Ismail Rumah makan Mang Kabayan sampai kembali menuju Finish (Lapas Cikarang), Desa Pasir Tanjung, Kec.Cikarang Pusat, Kab.Bekasi.<\/p>\n

Kegiatan Fun Bike Sepeda Santai tersebut di hadiri oleh Saverius Essau Gustaf Johannes Kalapas Kelas IIA Cikarang, Letkol Inf.M.Horison Ramadhan (Dandim 0509\/Kab.Bekasi).
\nIbu Maryamah Kades Pasir Tanjung, Mayor Inf.Dasim Kasdim 0509\/ Kab.Bekasi, Kapten Inf.Fatwanul Danramil 12\/Serang Baru, Kapten Inf. Loude Mane (Pasilog Kodim 0509\/Kab.Bekasi, Lettu Inf.Sayute (Pasipers Kod 0509\/ Kab.Bekasi, Lettu Kav.Indayanto Pasiops Kodim 0509\/Kab.Bekasi, Adhiansyah Kepala KPLP, Supriyanto (Kasi Adm. Kamtib, David Anderson (Kasi Giatja), Irawan (Kasubag Umum),Akbar (Kasub Registrasi Akbar),Fauzi Rahman (Kasubsi Bimkemas) Pri (Kasubsi Keuangan), Fadli Rahman (Kasubsi Keamanan), anggota jajaran Lapas Cikarang.<\/p>\n

\"\"<\/p>\n

Sejenak Rombongan Fun Bike Sampai di Taman sehati melaksanakan Istirahat untuk minum menghilangkan rasa capek , saat di wawacarai oleh awak media Dandim 0509 Letkol Inf.M.H Ramadhan mengatakan, bahwa kegiatan gowes santai untuk menjaga kebugaran tubuh serta menjaga silaturrahmi antara Kodim 0509 Kabupaten Bekasi anggota dan pimpinan Kalapas IIA Cikarang.<\/p>\n

\u201cKegiatan ini merupakan ajang untuk mempererat silaturahmi, serta menjaga stamina dan kebugaran tubuh agar selalu fit dalam menjalankan tugas sehari-hari, di masa Pandemi \u201dtutur Dandim.<\/p>\n

Sementara Kalapas kelas IIA Cikarang Saverius Essau Gustaf Johannes menyampaikan, bahwa banyak sekali manfaat olahraga bersepeda selain untuk menyehatkan badan juga dapat meningkatkan fungsi tubuh seperti memperkuat otot-otot dan persendian serta dapat mengurangi Stres dan Depresi,” ucap Kalapas.<\/p>\n

“Dengan bersepeda dapat menurunkan Berat Badan, Karena gowes yang dilakukan ini menurutnya dapat membakar kalori, lemak dalam tubuh, dan menurunkan berat badan. Tidak usah lama-lama, cukup 30 menit setiap hari. Karena bersepeda dapat membakar lemak,\u201dujar Kalapas.<\/p>\n

Serka Ambar Prawoto Babinsa Koramil 08 Lemahabang saat di lokasi Fun Bike Sepeda Santai tersebut memaparkan, berkaitan dengan mewabahnya covid-19, kata Babinsa, Gowes bisa jadi pilihan untuk meningkatkan ketahanan\/imunitas badan untuk melawan virus corona, dengan tetap menerapkan protokol kesehatan,\u201dtandasnya. <\/p>\n

(KP.011)<\/p>\n","protected":false},"excerpt":{"rendered":"

KAB. BEKASI || Sangkakala7.tv – Sambut Hari Bhakti Pemasyarakatan ke 58 Lapas kelas IIA Cikarang Saverius Essau Gustaf Johannes, Kepala Lapas Kelas IIA Cikarang,…<\/p>\n","protected":false},"author":2,"featured_media":14623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-14622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tni"],"yoast_head":"\n* Dandim 0509 Letkol Inf MH Ramadhan Gowes Bersama Kalapas IIA Cikarang * - Sangkakala 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sangkakala7.tv\/?p=14622\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"* Dandim 0509 Letkol Inf MH Ramadhan Gowes Bersama Kalapas IIA Cikarang * - Sangkakala 7\" \/>\n<meta property=\"og:description\" content=\"KAB. 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