{"id":56236,"date":"2025-04-23T14:25:44","date_gmt":"2025-04-23T07:25:44","guid":{"rendered":"https:\/\/sangkakala7.tv\/?p=56236"},"modified":"2025-04-23T14:25:44","modified_gmt":"2025-04-23T07:25:44","slug":"pangdam-xiii-merdeka-olah-raga-bersama-dan-ajarkan-latihan-tehnik-stretching","status":"publish","type":"post","link":"https:\/\/sangkakala7.tv\/?p=56236","title":{"rendered":"Pangdam XIII\/Merdeka Olah Raga Bersama dan Ajarkan Latihan Tehnik Stretching"},"content":{"rendered":"

PALU, SULTENG || Sangkakala 7
\n<\/strong>Panglima Komando Daerah Militer (Pangdam) XIII\/Merdeka, Mayjen TNI Suhardi memberikan pembekalan mengenai tata cara latihan stretching usai melaksanakan kegiatan lari bersama sejauh 15 kilometer di Lapangan Vatulemo, Palu. Rabu, (23\/04\/2025).<\/p>\n

Kegiatan olahraga pagi ini dilaksanakan bersama rombongan personel TNI dan masyarakat, dengan tujuan menjaga kebugaran serta mempererat sinergi antara TNI dan rakyat. Setelah menyelesaikan rute lari, Mayjen TNI Suhardi langsung memberikan pelatihan kepada Kajasrem 132\/Tadulako mengenai pentingnya melakukan stretching yang benar.<\/p>\n

Beliau menjelaskan langkah-langkah dan tahapan dalam melakukan stretching secara tepat, guna menghindari cedera otot serta meningkatkan fleksibilitas tubuh.<\/p>\n

Komandan Korem 132\/Tadulako (Danrem), dalam kesempatan yang sama, menyampaikan bahwa pelaksanaan stretching sangat penting setelah berolahraga. \u201cStretching adalah bagian penting dalam menjaga kesehatan otot dan sendi. Ini membantu mengurangi risiko cedera serta mempercepat pemulihan tubuh setelah aktivitas fisik,\u201d ujar Danrem 132\/Tdl.<\/p>\n

Kegiatan ini diharapkan dapat menjadi contoh positif bagi seluruh prajurit dan masyarakat agar senantiasa menjaga kesehatan melalui olahraga yang benar dan teratur.<\/p>\n","protected":false},"excerpt":{"rendered":"

PALU, SULTENG || Sangkakala 7 Panglima Komando Daerah Militer (Pangdam) XIII\/Merdeka, Mayjen TNI Suhardi memberikan pembekalan mengenai tata cara latihan stretching usai melaksanakan kegiatan…<\/p>\n","protected":false},"author":2,"featured_media":56237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-56236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tni"],"yoast_head":"\nPangdam XIII\/Merdeka Olah Raga Bersama dan Ajarkan Latihan Tehnik Stretching - Sangkakala 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sangkakala7.tv\/?p=56236\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pangdam XIII\/Merdeka Olah Raga Bersama dan Ajarkan Latihan Tehnik Stretching - Sangkakala 7\" \/>\n<meta property=\"og:description\" content=\"PALU, SULTENG || Sangkakala 7 Panglima Komando Daerah Militer (Pangdam) XIII\/Merdeka, Mayjen TNI Suhardi memberikan pembekalan mengenai tata cara latihan stretching usai melaksanakan kegiatan...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sangkakala7.tv\/?p=56236\" \/>\n<meta property=\"og:site_name\" content=\"Sangkakala 7\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-23T07:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sangkakala7.tv\/wp-content\/uploads\/2025\/04\/IMG_20250423_142259_1_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"452\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"REDAKSI SANGKAKALA 7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"REDAKSI SANGKAKALA 7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sangkakala7.tv\\\/?p=56236#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sangkakala7.tv\\\/?p=56236\"},\"author\":{\"name\":\"REDAKSI SANGKAKALA 7\",\"@id\":\"https:\\\/\\\/sangkakala7.tv\\\/#\\\/schema\\\/person\\\/2f43c7c7193d9acfa258dc8808b93d6f\"},\"headline\":\"Pangdam XIII\\\/Merdeka Olah Raga Bersama dan Ajarkan Latihan Tehnik Stretching\",\"datePublished\":\"2025-04-23T07:25:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sangkakala7.tv\\\/?p=56236\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\\\/\\\/sangkakala7.tv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sangkakala7.tv\\\/?p=56236#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sangkakala7.tv\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_20250423_142259_1_2.jpg\",\"articleSection\":[\"TNI\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sangkakala7.tv\\\/?p=56236\",\"url\":\"https:\\\/\\\/sangkakala7.tv\\\/?p=56236\",\"name\":\"Pangdam XIII\\\/Merdeka Olah Raga Bersama dan Ajarkan Latihan Tehnik Stretching - 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