{"id":64528,"date":"2026-01-23T01:17:14","date_gmt":"2026-01-22T18:17:14","guid":{"rendered":"https:\/\/sangkakala7.tv\/?p=64528"},"modified":"2026-02-04T08:40:42","modified_gmt":"2026-02-04T01:40:42","slug":"olahraga-itu-bukan-ajang-pamer-kalau-dilakukan-dengan-salah-bisa-jadi-bumerang","status":"publish","type":"post","link":"https:\/\/sangkakala7.tv\/?p=64528","title":{"rendered":"Olahraga Itu Bukan Ajang Pamer, Kalau Dilakukan Dengan Salah Bisa Jadi Bumerang"},"content":{"rendered":"

Adikarya Parlemen:
\nH. Irpan Haeroni. SM, Anggota Komisi V DPRD Provinsi Jawa Barat<\/p>\n

<\/em>Kabupaten Bekasi || Sangkakala 7
\n<\/strong>H. Irpan Haeroni. SM, Anggota Komisi V DPRD Provinsi Jawa Barat dari Fraksi Gerindra saat ditemui di Ruko Pasar Bersih, Desa Karang Setia, Kecamatan Karang Bahagia, Kabupaten Bekasi mengatakan, Olahraga bukan sekadar aktivitas kebugaran fisik, juga telah menjadi bagian dari gaya hidup, tetapi jika dilakukan tanpa memahami kondisi tubuh bisa berdampak buruk jika tidak disesuaikan dengan kemampuan dan kesehatan individu. Kamis, 22\/01\/2026.<\/p>\n

Jangan sampai berolahraga hanya karena FOMO (fear of missing out), tanpa tahu apa yang tubuh kita sanggup dan butuhkan. <\/p>\n

Kondisi tubuh setiap orang memiliki
\nperbedaan pola makan, kualitas tidur, hingga tingkat stres. Mengikuti latihan olahraga orang lain tanpa pertimbangan medis bisa menyebabkan cedera ringan dan berat.<\/p>\n

Komisi V Dewan Perwakilan Rakyat Daerah (DPRD) dari Fraksi Partai Gerindra, H. Irpan Haeroni.SM menyarankan, agar setiap orang memulai olahraga secara bertahap mulai dari pemanasan dan pendinginan dilakukan secara benar, dan mempertimbangkan beberapa faktor penting seperti, melakukan pemeriksaan kesehatan. <\/p>\n

\u201cOlahraga itu bukan ajang pamer, kalau dilakukan dengan salah bisa jadi bumerang,\u201d tegasnya.<\/p>\n

Meningkatnya gaya hidup sehat masyarakat, Irpan mengingatkan, bahwa keselamatan dan kesehatan tubuh tetap menjadi prioritas utama. Jangan sampai keinginan untuk ikut tren malah berujung di ruang perawatan medis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Adikarya Parlemen: H. Irpan Haeroni. SM, Anggota Komisi V DPRD Provinsi Jawa Barat Kabupaten Bekasi || Sangkakala 7 H. Irpan Haeroni. 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